The pillars of mental wellness are like a rainbow—multi-faceted, interconnected, and essential. A rainbow isn’t complete without all its colors—and neither is a person’s mental wellness. Just as each color contributes to the spectrum, the pillars of mental health work together to create a whole-person approach, where care is not just about surviving, but about thriving in full color.

At Luke Wellness, we aim to tap into the full spectrum of mental wellness—not just medication. While medication can be a valuable tool, we also explore a variety of complementary strategies to support healing and address the root causes of mental illness.

By nurturing the full spectrum of mental wellness, you can feel your best and step into your most authentic self.

A new vision for mental health care…

  • At Luke Wellness, psychotherapy is rooted in a person-centered, trauma-informed, and supportive approach that meets you where you are—with warmth, curiosity, and without judgment. My therapeutic approach is shaped by themes from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI). These approaches aim to validate your lived experiences while also offering practical, skills-based support to help you build a life that feels meaningful.

  • Medications and supplements can be valuable tools in mental health care—but they’re just one part of a bigger picture. I use them thoughtfully, aiming to reduce distressing symptoms while also supporting long-term healing and resilience.

    If medication is part of your path, I prescribe minimally and intentionally, with a focus on safety, collaboration, and clarity around each choice. My goal isn’t to medicate away your humanity, but to help you feel more present and engaged in your life.

    We also consider when it might be time to deprescribe—carefully tapering medications when it’s safe and appropriate to do so.

    Whether you're just beginning to explore medication, re-evaluating your current regimen, or curious about how supplements might support your care, I’m here not just as a prescriber, but as a partner in your healing.

  • Nutrition is a powerful part of mental health care, especially during the critical years of growth and development. I approach care with the understanding that metabolic health and mental health are deeply interconnected. By optimizing metabolic health, we can often create meaningful improvements in brain function, emotional regulation, and overall well-being.

    For some individuals, simply reducing ultra-processed foods and focusing on whole, nutrient-dense meals can be life-changing. Others may benefit from more targeted nutritional interventions to support metabolic healing.

    When appropriate, I collaborate with primary care providers and refer to registered dietitians to ensure safe, supported care. I also work closely with families to develop plans that are practical, developmentally appropriate, and rooted in each person’s unique needs—because food isn’t just personal, it’s relational.

  • Movement can be a powerful and easily accessible tool to help you take control of your mental health. It’s not just about exercise—it’s about giving you a way to feel better, build strength, and support your brain health. I incorporate conversations about physical activity in ways that feel empowering, not overwhelming. For younger children, this might look like encouraging play as a form of emotional regulation and healthy brain development. For teens and young adults, we might explore the connection between movement, mood, and motivation, and find ways to build routines that are enjoyable and sustainable—not forced or punitive.

    Movement can improve focus, sleep, confidence, and emotional resilience. We talk about what kinds of movement feel accessible, what gets in the way, and how to reframe physical activity routines as a way to care for the brain and body without pressure or perfectionism.

  • Spending time in nature can be an impactful way to support mental health. Natural sunlight helps regulate your body’s internal clock, or circadian rhythm, which plays a key role in mood and energy levels, as well as sleep. Exposure to sunlight also helps the body make Vitamin D, a nutrient that’s important for mood stability and overall brain health.

    In addition to sunlight, time spent outdoors in natural settings can help with grounding—a calming practice that brings you back to the present moment and helps reduce stress. Whether it’s a walk in the park, sitting under a tree, or simply enjoying the fresh air, nature can be a simple, yet effective part of your mental health treatment plan.

  • Sleep is a cornerstone of mental and physical health. That’s why I offer support for sleep hygiene as part of the comprehensive care plan. If you’re having trouble falling asleep, staying asleep, or waking up feeling unrefreshed, we’ll work together to better understand your sleep patterns and gently shift habits that may be getting in the way of good rest. Our approach is grounded in concepts of Cognitive Behavioral Therapy for Insomnia (CBT-I), a well-researched, skills-based method that helps retrain the brain and body for more restful sleep—without relying solely on medications.

    In our work together, we’ll explore what’s happening in your mind and environment around bedtime, identify thoughts and behaviors that may be keeping you stuck in a cycle of poor sleep, and practice simple, science-backed strategies to support a more reliable sleep routine. Whether sleep has always been a challenge or has become more difficult during times of stress, we’ll move at your pace to build healthier patterns that support your healing and well-being.

  • Healing doesn’t happen in isolation. While individual therapy is a safe space for reflection and growth, true wellness often deepens through connection with others. That’s why exploring community and support systems is a meaningful part of the treatment plan.

    Although we don’t offer group therapy in-house, we’ll work together to identify ways you can build or strengthen your circle of support—whether that means reconnecting with trusted people in your life, finding spaces where you feel seen and valued, or joining groups that align with your interests or identity. Loneliness can quietly intensify emotional struggles, and seeking connection is a vital step toward feeling more grounded and supported.

  • A sense of purpose can be a powerful force for healing. When life feels overwhelming or uncertain, reconnecting with what gives life meaning—big or small—can help spark motivation, guide choices, and support lasting change. That’s why exploring purpose is woven into our approach to mental health care.

    Whether you're feeling stuck, unsure of your path, or just curious about what truly matters to you, we’ll work together to uncover your values, interests, and inner strengths. Purpose is ever-changing and it can show up in relationships, creative expression, helping others, or simply in the way you move through each day. This kind of exploration can open doors to deeper self-understanding and help you take steps toward a life that feels more aligned and fulfilling.

  • Harm reduction is an important part of personalized treatment plans and can take many forms depending on each person’s needs and goals. We focus on reducing the things that may be hurting your mental health—whether that’s chronic stress, substance use, or unhealthy relationships—without judgment or pressure. We’ll work together to identify patterns that may be holding you back and explore small, meaningful changes that support your healing and overall well-being.

    This could look like setting boundaries with people or situations that feel emotionally unsafe, cutting back on substances that may be impacting your mood or sleep, or finding ways to ease the constant pressure of stress on your mind and body. These steps are all part of caring for your brain and your whole self. No matter where you’re starting from, we’ll move forward at your pace, with compassion and respect for your goals and values.